Here are six vital nutrients that children need. Do you have a picky eater, my kids were picky? They would go for months with only eating hot dogs or grilled cheese. It’s tough for a parent to know what nutrients our children need for optimal growth and development. Healthy meals are probably the best at […]
Do You Need A More Natural Sports Drink?
One of the most natural beverages that we have is coconut water. There is evidence that you get great health benefits from drinking this natural solution. Coconut water has been used for hydration; intervenous hydration in remote areas for over half a century. Just by adding a pinch of sea or Himalayan salt, you have […]
When it comes to inflammation in our bodies, it is no joking matter. Inflammation tests or markers are a way we can see what going on inside of our bodies. I believe knowledge about inflammation and testing is critical. If unchecked, it can cause significant damage. Let us start by explaining chronic inflammation, not […]
Are You Feeling Fatigued and Have Low Energy?
Here are some suggestions on how to increase your energy and get your life back! Energy is required for your body to build and repair digestion. It’s needed for movement and the ability to think, for your body to make and sustained energy you need carbohydrates, proteins, and fats. There are several causes of low […]
Lipoprotein (a), the Deadly Cholesterol. Do You Have It?
Lipoprotein a, Lp(a), is cholesterol. It is a very small sticky cholesterol that lines the arteries and builds up over time. Standard cholesterol testing includes an estimated LDL, which consists of both Lp(a) and other cholesterol particles. They are part of the total cholesterol LDL concentration panel. So you don’t know if you have high […]
Melatonin – More Than A Sleeping Pill
Is falling asleep difficult? Do you have pain and anxiety? I have something that might help!! How Melatonin Helps Here’s some excellent information on melatonin. Melatonin is a hormone, and the pineal gland produces it. It is made from tryptophan and serotonin. It is primarily used to regulate sleeping patterns. Here’s an exciting fact: melatonin […]