Here are some suggestions on how to increase your energy and get your life back!
Energy is required for your body to build and repair digestion. It’s needed for movement and the ability to think, for your body to make and sustained energy you need carbohydrates, proteins, and fats. There are several causes of low energy. Some examples could be antibiotics or other medications, chronic stress, environmental toxins, elevated blood sugar, or sleep disturbances.
Chronic inflammation may also be a reason for increased fatigue. By checking your C-reactive protein (CRP) lab value, we can identify chronic inflammation in the body.
An imbalance of hormones can cause physical energy and physical endurance problems. Testing your hormones levels is an option to see where you may have imbalances.
Supporting energy and reducing inflammation can be done by making lifestyle changes. You can do this by incorporating healthy foods, adding dietary supplements, regular exercise, and reducing exposure to environmental toxins.
Some diet suggestions to help with low energy and fatigue:
- Anti-Inflammatory diet
- Mediterranean diet
- Leaky gut diet
Here are some dietary supplements that will help with energy production:
- All B vitamins
- Coenzyme Q10
- Vitamin C
- Vitamin E
- A good multivitamin including minerals.
Reducing toxic exposure would include reducing pesticides, heavy metals, and mold exposure.
Reach out to me for questions, or we can come up with a plan to help you increase energy and get your life back!